Validate As I bad medicals mentioned above it's pretty easy to think that children can't possibly suffer from depression. They're too young, they don't know anything, all kinds of reasons can be given. Your child needs to know that this is a real illness, that their feelings aren't faked and that you believe in them. They also need to know that they can recover.
An old man goes to a doctor for a thorough medical examination. After the examination medicals fake the doctor tells him that he has good as well as bad news for him. He asks the patient what he would like to hear first. The patient says he would want to hear the bad news first. The doctor says that you have cancer and you have only about two years. The old man becomes worried that his life will be over after two years. He asks the doctor for the good news. The doctor says that he has Alzheimer's and in about two months time he would have forgotten what the doctor has told him today.
In either case you should get a medical exam done anyway. This is good from not only medicals bad and fake an insurance perspective but from a life one as well. Once you know where you stand in terms of your health you can take actions to improve it. Remember, it is never to late to do things that improve your health.
On that note, check your emotional baggage before you leave the house. The first date is not the night to talk about your cheating or alcoholic ex, manic depressive parents and troubled childhood. You shouldn't be bogus, but you can save these topics for later dates when it looks like you're growing closer together. First impressions count and you don't want her to identify you with negativity on your first outing.
Solve a Problem. Free yourself from a nagging problem. In the Health and Fitness industry, we are in the business of helping clients to solve problems. We may not be mortgage brokers or bankers, career counselors or investment advisers, but we are in the business of helping others to achieve goals. Regularly, I hear from clients who have been suffering from an old injury or weakness and when combined with the rising stresses of daily life, the pain and discomfort are more than they can manage. If this describes you, are you finally willing to get some help? Some problems can be solved with bodywork, some with chiropractic or physical therapy and some require a more serious medical consult but make a commitment and get to the bottom of the issue - starting today.
Using an imaginary, or real duster, stretch up to you highest shelf and dust with both arms, laugh and breathe out as you do it. Look at the mess on the duster as you breathe in and then let out a huge gust of laughter as you breathe out.